Avoiding the news responsibly can do you a lot of good
The news can seem pretty dire, but it harms you in more ways than you know. Time to check-out and focus on what matters.
It’s possible to enjoy meditating, even if you hate meditating
A few tricks will help the anti-meditating crowd overcome their aversion to the activity.
Despite COVID-19 lockdown, “traveling” to a wellness retreat possible
“Virtual” wellness getaways are being offered as an alternative while travel restrictions are still in place for many.
Actress Deepika Padukone shines in Instagram’s wellness initiative
The popular Indian and Hollywood actress has curated an episode of the social media platform’s Mental Health Awareness campaign.
